Vegan plantain and chickpea coconut moqueca
Plantain and chickpeas in a coconut and pepper sauce, Brazilian style.
Open in the appPer serving
- Calories
- 622 kcal
- Protein
- 18.2 g
- Carbohydrates
- 98.1 g
- Fat
- 22.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Plantain120 g
- Cooked chickpeas130 g
- Coconut milk60 ml
- Bell peppers120 g
- Tomatoes150 g
- Onion60 g
- Garlic1 clove
- Paprika1 teaspoon
- Lime juice15 ml
- Cilantro8 g
- Extra virgin olive oil5 g
- Saltto taste
In season: July – September
Method
- Chop the onion and garlic, cut the peppers into strips and the tomatoes into pieces. Peel the plantain and slice it into roughly 1 cm rounds.
- Heat the oil in a casserole over medium heat and fry the onion, garlic and peppers with the paprika for 5 minutes, until soft.
- Add the tomatoes, plantain and drained chickpeas with a pinch of salt and cook for 5 minutes, stirring gently, until the tomatoes start to break down.
- Pour in the coconut milk and half a glass of water, cover and cook over low heat for 15 minutes, until the plantain is tender and the sauce creamy.
- Turn off the heat, add the lime juice and finish with torn coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.