Vegan peanut butter and banana baked oats
A soft, energising plant-based single serving.
Open in the appPer serving
- Calories
- 450 kcal
- Protein
- 15.5 g
- Carbohydrates
- 65.9 g
- Fat
- 16.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Banana1
- Soy milk120 ml
- Peanut butter15 g
- Flaxseeds8 g
- Baking powder3 g
Contains: gluten, nuts, soy,
Method
- Heat a conventional oven to 180 °C and lightly grease a single-serve baking dish.
- Grind the flaxseeds in a spice grinder or mini chopper and mix them with 2 tablespoons of water; leave for 5 minutes, until gel-like: they replace the egg.
- Meanwhile, peel the banana and mash it in a bowl with a fork; add the oats, soya drink, flax, baking powder and half the peanut butter and mix well.
- Pour into the dish and level it.
- Bake at 180 °C for 25 minutes, until golden and firm in the middle.
- Serve warm with the rest of the peanut butter on top, softened for a few seconds by the heat of the bake.
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