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Vegan peanut butter and banana baked oats

A soft, energising plant-based single serving.

  • 30 min
  • 1 serving
  • Vegan
  • International cuisine
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Vegan peanut butter and banana baked oats

Per serving

Calories
450 kcal
Protein
15.5 g
Carbohydrates
65.9 g
Fat
16.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats45 g
  • Banana1
  • Soy milk120 ml
  • Peanut butter15 g
  • Flaxseeds8 g
  • Baking powder3 g

Contains: gluten, nuts, soy,

Method

  1. Heat a conventional oven to 180 °C and lightly grease a single-serve baking dish.
  2. Grind the flaxseeds in a spice grinder or mini chopper and mix them with 2 tablespoons of water; leave for 5 minutes, until gel-like: they replace the egg.
  3. Meanwhile, peel the banana and mash it in a bowl with a fork; add the oats, soya drink, flax, baking powder and half the peanut butter and mix well.
  4. Pour into the dish and level it.
  5. Bake at 180 °C for 25 minutes, until golden and firm in the middle.
  6. Serve warm with the rest of the peanut butter on top, softened for a few seconds by the heat of the bake.

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