skish
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Vegan porridge with golden kiwi and hemp seeds

Sweet kiwi and hemp seeds for plant protein and vitamin C.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Vegan porridge with golden kiwi and hemp seeds

Per serving

Calories
408 kcal
Protein
18.1 g
Carbohydrates
56 g
Fat
14.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats45 g
  • Soy milk220 ml
  • Golden kiwi100 g
  • Hemp seeds15 g
  • Maple syrup1 teaspoon

Contains: gluten, soy,

In season: November – April

Method

  1. Put the oats and soya drink into a small pan and bring to a gentle simmer over medium heat.
  2. Cook for 5 minutes, stirring often, until the porridge is creamy and coats the spoon.
  3. Meanwhile, peel the golden kiwi with a peeler and slice it into rounds about half a centimetre thick.
  4. Turn off the heat and sweeten the porridge with the maple syrup.
  5. Pour into a bowl and serve with the kiwi and hemp seeds.

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