Vegan porridge with blackberries and chia seeds
Wild blackberries and chia for a bowl full of fibre.
Open in the appPer serving
- Calories
- 377 kcal
- Protein
- 12 g
- Carbohydrates
- 53.8 g
- Fat
- 14.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Almond milk220 ml
- Blackberries100 g
- Chia seeds10 g
- Almond butter10 g
- Maple syrup1 teaspoon
Contains: gluten, nuts,
In season: July – September
Method
- Gently rinse the blackberries and let them drain.
- Put the oats, almond drink and chia seeds into a small pan and cook over medium heat for 5 minutes, stirring often, until the porridge thickens: the chia makes it slightly jelly-like.
- Add half the blackberries and crush them into the porridge with the spoon, until they turn it purple.
- Turn off the heat and sweeten with the maple syrup.
- Pour into a bowl and top with the whole blackberries and a drizzle of almond butter.
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