Vegan peach, oat and soy milk smoothie
Velvety and refreshing, perfect for summer mornings.
Open in the appPer serving
- Calories
- 360 kcal
- Protein
- 14.6 g
- Carbohydrates
- 54.4 g
- Fat
- 11.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peach2
- Soy milk200 ml
- Rolled oats30 g
- Almond butter10 g
- Cinnamonto taste
Contains: gluten, nuts, soy,
In season: June – September
Method
- Wash the peaches, remove the stones and cut them into chunks; peel them first if you like it silkier.
- Put the peaches, cold soya drink, oats, almond butter and a pinch of cinnamon in the blender and blend for about a minute, until smooth.
- Pour into a glass and serve cold, adding a few ice cubes if the peaches were at room temperature.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.