Vegan gluten-free cocoa banana muffin
A rice flour muffin sweetened with banana and free from animal products.
Open in the appPer serving
- Calories
- 215 kcal
- Protein
- 3.1 g
- Carbohydrates
- 42 g
- Fat
- 5.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana50 g
- Rice flour25 g
- Unsweetened cocoa powder5 g
- Rice milk25 ml
- Sunflower oil4 g
- Brown sugar5 g
- Baking powder2 g
Method
- Preheat a conventional oven to 180 °C and put a paper case in a muffin tin.
- Peel the banana and mash it to a purée with a fork in a bowl, then add the rice drink, sunflower oil and brown sugar and mix.
- Sift the rice flour, cocoa powder and baking powder over the top and mix just until no flour is visible.
- Spoon the batter into the case, filling it three-quarters full.
- Bake for 22 minutes, until the muffin has risen and a skewer in the centre comes out dry; let it cool slightly before taking it out of the tin.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.