Vegan gluten-free pineapple coconut crumble in a cocotte
A tropical crumble with caramelised pineapple and toasted coconut.
Open in the appPer serving
- Calories
- 258 kcal
- Protein
- 2.3 g
- Carbohydrates
- 41.9 g
- Fat
- 10.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pineapple140 g
- Rice flour15 g
- Desiccated coconut8 g
- Coconut oil5 g
- Brown sugar8 g
- Lime0.3
Method
- Preheat a conventional oven to 190 °C.
- Cut away the skin and the fibrous core of the pineapple and dice the flesh into cubes of about 1.5 cm.
- Wash the lime, grate the green zest (not the bitter white pith) and squeeze the juice; toss the pineapple with the juice and zest and put it in a ramekin.
- If the coconut oil is solid, melt it for a few seconds; in a bowl mix the rice flour, desiccated coconut and brown sugar, add the oil and rub with your fingertips until you have crumbs.
- Cover the fruit with the crumble and bake for 20 minutes, until the coconut is golden and the pineapple bubbles at the edges; keep an eye on it in the last few minutes, as coconut browns quickly.
- Let it cool for a few minutes before serving.
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