Per serving
- Calories
- 229 kcal
- Protein
- 5 g
- Carbohydrates
- 36.6 g
- Fat
- 7.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chia seeds4 g
- All-purpose flour30 g
- Soy milk40 ml
- Sugar10 g
- Sunflower oil5 g
- Lemon zest3 g
- Lemon juice5 ml
- Baking powder2 g
Contains: gluten, soy,
Method
- In a bowl stir the chia seeds into the soya drink and leave for 10 minutes, until the liquid turns jelly-like: it takes the place of the egg.
- Meanwhile heat the oven to 180 °C (conventional), put a paper case in a muffin tin, wash the lemon, grate the zest and squeeze the juice.
- Add the sugar, sunflower oil, lemon juice and zest to the chia and stir.
- Fold in the flour and baking powder only until the flour is moistened.
- Spoon into the case and bake for 20 minutes, until the muffin is risen and golden and a skewer in the centre comes out dry.
- Let it cool in the tin for 5 minutes before lifting it out.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.