Per serving
- Calories
- 161 kcal
- Protein
- 4.7 g
- Carbohydrates
- 30.8 g
- Fat
- 3.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pear1
- Soy yogurt80 g
- Ginger3 g
- Cinnamon1 pinch
Contains: soy,
In season: August – December
Method
- Peel and core the pear and cut it into pieces of about 2 cm; peel and grate the ginger.
- Put them in a small pan with a finger of water, cover and cook over medium-low heat for 10 minutes, until the pear is very tender and the water has almost evaporated.
- Let it cool, spread out on a plate to speed things up, then blend it with the soya yogurt until smooth.
- Pour into a small bowl, dust with cinnamon and serve cold.
This recipe, sized for you
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