Vegan full English with tofu, baked beans and mushrooms
The complete English breakfast, all plant-based.
Open in the appPer serving
- Calories
- 428 kcal
- Protein
- 33.3 g
- Carbohydrates
- 50.9 g
- Fat
- 14.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu120 g
- Baked beans120 g
- Button mushrooms100 g
- Tomatoes1
- Whole wheat bread1
- Turmeric1 pinch
- Extra virgin olive oil3 g
- Saltto taste
- Black pepperto taste
Contains: gluten, soy,
Method
- Wipe the mushrooms with a damp cloth and slice them; halve the tomato; drain the tofu and pat it dry with kitchen paper.
- Heat the oil in a frying pan over medium-high heat and cook the mushrooms and the tomato, cut side down, for 6 minutes, until the mushrooms are golden and the tomato is soft; season with salt and move them to a plate.
- In the same pan, crumble the tofu, season it with turmeric, salt and pepper and scramble it for 4 minutes, until hot and lightly golden.
- Meanwhile, warm the baked beans in a small pan over low heat for 3–4 minutes, until they bubble gently.
- Toast the wholemeal bread for 2–3 minutes, until crisp, and serve it with the mushrooms, tomato, tofu and beans.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.