Vegan japchae with mung bean noodles, tempeh and peppers
Korean glass noodles stir-fried with colourful vegetables.
Open in the appPer serving
- Calories
- 619 kcal
- Protein
- 36.3 g
- Carbohydrates
- 73.1 g
- Fat
- 24.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Glass noodles45 g
- Tempeh140 g
- Bell peppers100 g
- Spinach80 g
- Carrots50 g
- Shiitake mushrooms50 g
- Tamari1 tablespoon
- Maple syrup5 g
- Garlic1 clove
- Sesame seeds5 g
- Sesame oil6 g
Contains: soy, sesame,
In season: June – September
Method
- Bring a pot of water to the boil and cook the mung bean noodles for 6 minutes, until clear and springy; drain, rinse under cold water and cut them shorter with scissors.
- Meanwhile cut the tempeh into strips; peel and julienne the carrots, deseed the peppers and cut them into thin strips, wipe and slice the shiitake, chop the garlic and wash the spinach.
- Toast the sesame seeds in a dry small pan for a minute, until fragrant.
- Heat the sesame oil in the wok over medium-high heat and fry the tempeh for 5 minutes, until golden.
- Add the garlic, carrots, peppers and mushrooms and stir-fry for 4 minutes, until tender-crisp, then add the spinach and stir-fry for 1 minute, until wilted.
- Add the noodles with the tamari and maple syrup and toss for 1–2 minutes, until well coated and glossy; finish with the sesame.
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