Vegan jollof rice with black-eyed peas and peppers
West Africa's red, spiced rice with legumes.
Open in the appPer serving
- Calories
- 545 kcal
- Protein
- 19.1 g
- Carbohydrates
- 97.8 g
- Fat
- 10.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Parboiled rice60 g
- Black-eyed peas45 g
- Bell peppers120 g
- Tomatoes120 g
- Onion50 g
- Tomato paste1 tablespoon
- Chili pepper0.5
- Curry powder1 teaspoon
- Dried thyme0.5 teaspoon
- Bay leaves1 g
- Peanut oil8 g
- Saltto taste
Contains: nuts,
In season: July – September
Method
- Rinse the dried black-eyed peas, cover them with plenty of cold water in a pot, bring to the boil and simmer over medium-low heat for 30 minutes, until tender but whole; salt them at the end and drain.
- Meanwhile cut the deseeded peppers and the tomatoes into pieces and blend them with half the onion and the chilli to a smooth sauce; finely chop the remaining onion.
- Heat the peanut oil in a lidded saucepan over medium heat and fry the chopped onion for 4 minutes, until soft; add the tomato purée, curry powder and thyme and stir for 1 minute, until the purée darkens.
- Pour in the blended sauce, season with salt and cook over medium heat for 10 minutes, stirring, until it thickens and the oil rises to the surface.
- Rinse the parboiled rice, add it with the bay leaf and a glass of water, stir, cover and cook over the lowest heat for 20 minutes without stirring, until the rice is tender and has absorbed the sauce.
- Remove the bay leaf, fold in the black-eyed peas gently with a fork and serve.
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