Vegan chirashi with marinated tofu, avocado and cucumber
Seasoned sushi rice topped like a Japanese bowl.
Open in the appPer serving
- Calories
- 601 kcal
- Protein
- 39.2 g
- Carbohydrates
- 64.5 g
- Fat
- 24.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sushi rice55 g
- Tofu180 g
- Avocado40 g
- Cucumber80 g
- Carrots40 g
- Nori seaweed1
- Rice vinegar15 ml
- Sugar3 g
- Tamari1 tablespoon
- Ginger4 g
- Sesame seeds4 g
- Saltto taste
Contains: soy, sesame,
Method
- Rinse the sushi rice until the water runs almost clear, put it in a small pan with about one and a quarter times its volume of water, bring to the boil, cover and cook over the lowest heat for 12 minutes without lifting the lid; turn off and leave covered for 5 minutes.
- Meanwhile pat the tofu dry and cut it into 1.5 cm cubes; marinate it with the tamari and grated ginger for 10 minutes.
- Dissolve the sugar and a pinch of salt in the rice vinegar; pour it over the hot rice and fold it in with a spatula using cutting strokes, without squashing, until glossy; let it cool slightly.
- Sear the drained tofu in a non-stick pan over medium-high heat for 4–5 minutes, turning, until golden on the sides.
- Thinly slice the avocado, cucumber and peeled carrots, snip the nori into thin strips and toast the sesame in a dry small pan for a minute, until fragrant.
- Build the bowl with the rice, tofu and vegetables arranged in sections and finish with the nori and sesame.
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