Vegan cabbage and tofu okonomiyaki with tamari sauce
The Japanese cabbage pancake, reworked without eggs or gluten.
Open in the appPer serving
- Calories
- 375 kcal
- Protein
- 28.5 g
- Carbohydrates
- 35 g
- Fat
- 15.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cabbage150 g
- Tofu100 g
- Chickpea flour35 g
- Spring onions1
- Tamari1 teaspoon
- Ketchup1 teaspoon
- Vegan mayonnaise5 g
- Nori seaweed1
- Sunflower oil3 g
Contains: soy, mustard,
In season: October – March
Method
- Remove the outer leaves and core of the white cabbage and shred it finely; slice the spring onion.
- Blend the tofu with the chickpea flour and a few spoonfuls of water until you have a thick batter, then mix it with the cabbage and spring onion until well bound.
- Heat the oil in a non-stick frying pan over medium heat, pour in the mixture and flatten it into a single pancake about 2 cm thick; cook for 5 minutes, until the base is golden.
- Flip it with the help of a plate and cook for another 5 minutes, until golden underneath and firm in the centre.
- Mix the tamari with the ketchup and brush it over the top; finish with a drizzle of vegan mayonnaise and the crumbled nori.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.