Veal and vegetable burger with roast potatoes and salad
A tender veal burger enriched with carrot and zucchini.
Open in the appPer serving
- Calories
- 585 kcal
- Protein
- 33 g
- Carbohydrates
- 48.1 g
- Fat
- 29.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Ground veal140 g
- Carrots40 g
- Zucchini50 g
- Breadcrumbs8 g
- Potatoes200 g
- Lettuce60 g
- Extra virgin olive oil10 g
- Rosemary1 g
- Saltto taste
- Black pepperto taste
Contains: gluten,
In season: May – September
Method
- Preheat the oven to 200 °C (conventional). Peel the potatoes and cut them into wedges of about 2 cm; toss them in a roasting tin with half the oil, the rosemary and a pinch of salt and roast for 30 minutes, turning halfway, until golden.
- Meanwhile peel the carrots, trim the courgettes and grate them on the coarse side of the grater; squeeze them hard in a tea towel.
- Mix the vegetables with the mince, breadcrumbs, salt and pepper and shape a burger about 2 cm thick.
- For the last 10 minutes heat the remaining oil in a frying pan over medium heat and cook the burger for 4 minutes per side, until golden and cooked through.
- Wash and dry the lettuce and serve the burger with the potatoes and salad.
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