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Veal and vegetable burger with roast potatoes and salad

A tender veal burger enriched with carrot and zucchini.

  • 40 min
  • 1 serving
  • Italian cuisine
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Veal and vegetable burger with roast potatoes and salad

Per serving

Calories
585 kcal
Protein
33 g
Carbohydrates
48.1 g
Fat
29.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Ground veal140 g
  • Carrots40 g
  • Zucchini50 g
  • Breadcrumbs8 g
  • Potatoes200 g
  • Lettuce60 g
  • Extra virgin olive oil10 g
  • Rosemary1 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten,

In season: May – September

Method

  1. Preheat the oven to 200 °C (conventional). Peel the potatoes and cut them into wedges of about 2 cm; toss them in a roasting tin with half the oil, the rosemary and a pinch of salt and roast for 30 minutes, turning halfway, until golden.
  2. Meanwhile peel the carrots, trim the courgettes and grate them on the coarse side of the grater; squeeze them hard in a tea towel.
  3. Mix the vegetables with the mince, breadcrumbs, salt and pepper and shape a burger about 2 cm thick.
  4. For the last 10 minutes heat the remaining oil in a frying pan over medium heat and cook the burger for 4 minutes per side, until golden and cooked through.
  5. Wash and dry the lettuce and serve the burger with the potatoes and salad.

This recipe, sized for you

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