Veal fricassee with asparagus and new potatoes
A pale stew bound with egg and lemon, delicate and springlike.
Open in the appPer serving
- Calories
- 523 kcal
- Protein
- 41 g
- Carbohydrates
- 42.3 g
- Fat
- 18.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Veal stew meat150 g
- Asparagus150 g
- Potatoes180 g
- Egg yolks1
- Lemon juice15 ml
- Spring onions1
- Vegetable broth250 ml
- Extra virgin olive oil10 g
- White wine40 ml
- Saltto taste
- Black pepperto taste
Contains: eggs, celery, sulphites,
In season: April – June
Method
- Trim and thinly slice the spring onion. Heat the oil in a casserole over medium heat and cook the veal with the spring onion for 5 minutes, until the meat is no longer pink and the onion is soft: a fricassee should stay pale.
- Deglaze with the white wine and let it bubble for 1–2 minutes, pour in the stock, season with salt, cover and cook over low heat for 35 minutes.
- Meanwhile peel the potatoes and cut them into cubes of about 2 cm; snap off the woody ends of the asparagus and cut them into pieces of about 3 cm.
- Add the potatoes and asparagus and cook covered for 12 minutes, until tender.
- Beat the egg yolk with the lemon juice. Take the pan off the heat, wait a minute and pour in the yolk while stirring, until the sauce coats the meat without setting: if the liquid is too hot the egg scrambles.
- Season with pepper and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.