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Veal paillard with rocket, cherry tomatoes and roast potatoes

A very thin slice seared in a moment, light and high in protein.

  • 35 min
  • 1 serving
  • Italian cuisine
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Veal paillard with rocket, cherry tomatoes and roast potatoes

Per serving

Calories
465 kcal
Protein
40.3 g
Carbohydrates
41.8 g
Fat
15.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Veal top round160 g
  • Arugula40 g
  • Cherry tomatoes120 g
  • Potatoes200 g
  • Lemon juice10 ml
  • Extra virgin olive oil12 g
  • Dried oregano1 pinch
  • Saltto taste
  • Black pepperto taste

In season: June – September

Method

  1. Preheat the oven to 200 °C (conventional). Peel the potatoes and cut them into wedges of about 2 cm; toss them in a roasting tin with half the oil, the oregano and a pinch of salt and roast for 30 minutes, turning halfway, until golden.
  2. Meanwhile pound the veal slice between two sheets of baking paper until very thin, about 3 mm, and brush it lightly with a little of the remaining oil.
  3. Wash and dry the rocket, halve the cherry tomatoes and dress them with the lemon juice, the rest of the oil and a pinch of salt.
  4. In the last few minutes heat a griddle over high heat until very hot and sear the paillard for 1 minute per side, until marked and no longer pink; season with salt and pepper.
  5. Serve it topped with the rocket and tomatoes, with the potatoes on the side.

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