Veal paillard with rocket, cherry tomatoes and roast potatoes
A very thin slice seared in a moment, light and high in protein.
Open in the appPer serving
- Calories
- 465 kcal
- Protein
- 40.3 g
- Carbohydrates
- 41.8 g
- Fat
- 15.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Veal top round160 g
- Arugula40 g
- Cherry tomatoes120 g
- Potatoes200 g
- Lemon juice10 ml
- Extra virgin olive oil12 g
- Dried oregano1 pinch
- Saltto taste
- Black pepperto taste
In season: June – September
Method
- Preheat the oven to 200 °C (conventional). Peel the potatoes and cut them into wedges of about 2 cm; toss them in a roasting tin with half the oil, the oregano and a pinch of salt and roast for 30 minutes, turning halfway, until golden.
- Meanwhile pound the veal slice between two sheets of baking paper until very thin, about 3 mm, and brush it lightly with a little of the remaining oil.
- Wash and dry the rocket, halve the cherry tomatoes and dress them with the lemon juice, the rest of the oil and a pinch of salt.
- In the last few minutes heat a griddle over high heat until very hot and sear the paillard for 1 minute per side, until marked and no longer pink; season with salt and pepper.
- Serve it topped with the rocket and tomatoes, with the potatoes on the side.
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