skish
IT

Vanilla silken tofu cream with berries

A protein-rich plant-based cream, smooth as pudding.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Vanilla silken tofu cream with berries

Per serving

Calories
334 kcal
Protein
17.7 g
Carbohydrates
40.9 g
Fat
10.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Silken tofu200 g
  • Maple syrup2 teaspoons
  • Vanilla extract1 teaspoon
  • Blueberries60 g
  • Raspberries60 g
  • Granola20 g

Contains: gluten, nuts, soy,

In season: June – September

Method

  1. Drain the liquid from the silken tofu and blend it with the maple syrup and vanilla extract until smooth as a pudding, with no lumps.
  2. Pour the cream into a bowl; meanwhile gently rinse the blueberries and raspberries and dry them.
  3. Top with the berries and granola.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play