skish
IT

Vanilla egg-white mug cake with strawberries

Very light and high in protein, topped with fresh strawberries.

  • 6 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Vanilla egg-white mug cake with strawberries

Per serving

Calories
232 kcal
Protein
20.1 g
Carbohydrates
30.9 g
Fat
2.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites100 g
  • Oat flour25 g
  • Nonfat Greek yogurt50 g
  • Strawberries60 g
  • Honey8 g
  • Vanilla extract2 ml
  • Baking powder2 g

Contains: gluten, lactose, eggs,

In season: April – June

Method

  1. Wash and hull the strawberries and cut them into small pieces.
  2. In a large microwave-safe mug beat the egg whites with half the Greek yoghurt, the honey and the vanilla extract using a fork.
  3. Add the oat flour and the baking powder and stir until there are no lumps.
  4. Microwave at 800 W for 2 minutes, until the cake has risen and is firm.
  5. Let it cool for 1 minute and top with the remaining yoghurt and the strawberries.

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