Vanilla chia pudding with nectarines

Name: Vanilla chia pudding with nectarines
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: International
Ingredients: 30 g Chia seeds; 200 ml Soy milk; 1 teaspoon Vanilla extract; 2 teaspoons Agave syrup; 1 Nectarine; 10 g Sunflower seeds

Creamy and vanilla-scented, with juicy nectarines.

10 min
1 serving
Vegan
International cuisine

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Per serving

Calories: 390 kcal
Protein: 14.4 g
Carbohydrates: 44.3 g
Fat: 18.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

Chia seeds30 g
Soy milk200 ml
Vanilla extract1 teaspoon
Agave syrup2 teaspoons
Nectarine1
Sunflower seeds10 g

Contains: soy,

In season: June – September

Method

The evening before, mix the chia seeds with the soy drink, vanilla extract and agave syrup in a bowl or jar.
After 10 minutes stir again to break up any lumps, cover and refrigerate overnight.
In the morning wash the nectarine, remove the stone and cut it into cubes.
Arrange the nectarine on the pudding and finish with the sunflower seeds.

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Per serving

Ingredients

Method

This recipe, sized for you

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