skish
IT

Vanilla chia and flaxseed pudding with peach

A fresh summer pudding rich in omega-3s and fibre.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Vanilla chia and flaxseed pudding with peach

Per serving

Calories
324 kcal
Protein
7.1 g
Carbohydrates
49.2 g
Fat
12.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chia seeds20 g
  • Flaxseeds10 g
  • Rice milk200 ml
  • Peach1
  • Vanilla extractto taste
  • Agave syrup1 teaspoon

In season: June – September

Method

  1. Grind the flaxseeds in a spice grinder or blender; in a jar mix them with the chia seeds, rice drink, a few drops of vanilla extract and the agave syrup.
  2. After 5 minutes stir well again, loosening the seeds from the bottom to prevent lumps; cover and chill for at least 4 hours, or overnight.
  3. When ready to serve, wash the peach, cut it into wedges around the stone and arrange them on the pudding.

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