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Tuscan tuna, beans and red onion with bread

The Tuscan pantry dish, ready in minutes.

  • 10 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Tuscan tuna, beans and red onion with bread

Per serving

Calories
561 kcal
Protein
41.7 g
Carbohydrates
73.6 g
Fat
11.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Canned tuna in oil70 g
  • Cooked cannellini beans180 g
  • Red onion50 g
  • Parsleyto taste
  • Bread40 g
  • Red wine vinegar1 teaspoon
  • Extra virgin olive oil5 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, fish, sulphites,

Method

  1. Peel the red onion, slice it thinly and put it in a small bowl with cold water and the vinegar for 5 minutes, to take away its sharpness.
  2. Meanwhile rinse the cannellini beans under running water and drain well; drain the tuna in oil and break it into pieces.
  3. Drain the onion and combine it in a bowl with the beans and tuna.
  4. Dress with the oil, salt, pepper and chopped parsley, toss gently and serve with the bread.

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