Per serving
- Calories
- 561 kcal
- Protein
- 41.7 g
- Carbohydrates
- 73.6 g
- Fat
- 11.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned tuna in oil70 g
- Cooked cannellini beans180 g
- Red onion50 g
- Parsleyto taste
- Bread40 g
- Red wine vinegar1 teaspoon
- Extra virgin olive oil5 g
- Saltto taste
- Black pepperto taste
Contains: gluten, fish, sulphites,
Method
- Peel the red onion, slice it thinly and put it in a small bowl with cold water and the vinegar for 5 minutes, to take away its sharpness.
- Meanwhile rinse the cannellini beans under running water and drain well; drain the tuna in oil and break it into pieces.
- Drain the onion and combine it in a bowl with the beans and tuna.
- Dress with the oil, salt, pepper and chopped parsley, toss gently and serve with the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.