Umbrian grass pea and spinach soup
Umbria's ancient legume in a thick, flavourful soup.
Open in the appPer serving
- Calories
- 501 kcal
- Protein
- 31.9 g
- Carbohydrates
- 85.9 g
- Fat
- 6.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dried grass peas100 g
- Spinach150 g
- Onion40 g
- Carrots50 g
- Celery40 g
- Canned peeled tomatoes100 g
- Rosemary2 g
- Extra virgin olive oil4 g
- Vegetable broth400 ml
- Saltto taste
Contains: celery,
Method
- The day before, put the dried grass peas in a bowl with plenty of cold water and soak for 24 hours, changing the water 2–3 times; when ready, drain and rinse well.
- Heat the vegetable stock in a small pan. Meanwhile peel the onion and carrot, wash the celery and chop them all finely.
- In a large pan heat the oil over a medium-low heat and fry the chopped vegetables for 6 minutes, until the onion is soft and translucent.
- Add the crushed peeled tomatoes, the rosemary sprig, the grass peas and the hot stock; bring to the boil and simmer over a low heat, half covered, for 60 minutes, stirring now and then and adding hot water if it dries out, until the peas are tender and creamy inside.
- Meanwhile wash the spinach well; add it for the last 3 minutes, until wilted, remove the rosemary and season with salt.
- Serve the soup hot.
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