Tuscan ribollita with cavolo nero and wholemeal bread
The quintessential Tuscan peasant soup, vegan and hearty.
Open in the appPer serving
- Calories
- 663 kcal
- Protein
- 30.4 g
- Carbohydrates
- 106.2 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked cannellini beans150 g
- Tuscan kale150 g
- Savoy cabbage80 g
- Whole wheat bread2 slices
- Potatoes60 g
- Carrots1
- Celery40 g
- Red onion40 g
- Canned peeled tomatoes80 g
- Vegetable broth500 ml
- Extra virgin olive oil12 g
- Thyme2 g
- Saltto taste
- Black pepperto taste
Contains: gluten, celery,
In season: November – March
Method
- Warm the vegetable stock. Peel the carrot and red onion, wash the celery and chop them all finely; peel the potatoes and dice them; strip the tough ribs from the cavolo nero and savoy cabbage and cut the leaves into strips; break up the peeled tomatoes.
- Heat half the olive oil in a large pan over medium heat and fry the onion, carrot and celery with the thyme for 5–6 minutes, until soft.
- Add the cabbages, potatoes, tomatoes, hot stock and a pinch of salt; bring to the boil and cook for 40 minutes over low heat with the lid ajar, until the vegetables are very tender.
- Meanwhile blend half the cannellini beans with a ladle of the soup's broth. Add them to the soup with the whole beans for the last 10 minutes and adjust the salt. Toast the sliced wholemeal bread in a dry frying pan or toaster until golden and crisp.
- Put the bread in a bowl, pour the soup over and leave for 10 minutes, until the bread has soaked it up and the soup has thickened.
- Serve with the remaining oil drizzled over raw and a grind of black pepper.
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