Tuscan polenta with borlotti beans and cavolo nero
Polenta incatenata, vegan and comforting.
Open in the appPer serving
- Calories
- 535 kcal
- Protein
- 20.9 g
- Carbohydrates
- 84.9 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn flour55 g
- Cooked borlotti beans130 g
- Tuscan kale150 g
- Garlic1 clove
- Onion30 g
- Extra virgin olive oil10 g
- Rosemary2 g
- Chili pepperto taste
- Saltto taste
In season: November – March
Method
- Wash the cavolo nero, strip out the tough central rib and cut the leaves into strips about 1 cm wide. Chop the onion, garlic and rosemary needles; rinse and drain the borlotti beans.
- Heat the olive oil in a heavy-based pan over medium heat and fry the onion, garlic and rosemary for 3–4 minutes, until the onion is translucent. Add the cavolo nero and cook for 3 minutes, until wilted.
- Add the borlotti and water weighing about five times the cornmeal, add salt and bring to the boil.
- Pour in the cornmeal in a stream, whisking so no lumps form; lower the heat and cook for 40 minutes, stirring often with a wooden spoon, until the polenta is thick but still soft. If it gets too stiff, add hot water.
- Serve the soft polenta with a pinch of chilli and, if you like, a drizzle of raw olive oil.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.