skish

Tuscan polenta with borlotti beans and cavolo nero

Polenta incatenata, vegan and comforting.

  • 50 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Tuscan polenta with borlotti beans and cavolo nero

Per serving

Calories
535 kcal
Protein
20.9 g
Carbohydrates
84.9 g
Fat
15.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Corn flour55 g
  • Cooked borlotti beans130 g
  • Tuscan kale150 g
  • Garlic1 clove
  • Onion30 g
  • Extra virgin olive oil10 g
  • Rosemary2 g
  • Chili pepperto taste
  • Saltto taste

In season: November – March

Method

  1. Wash the cavolo nero, strip out the tough central rib and cut the leaves into strips about 1 cm wide. Chop the onion, garlic and rosemary needles; rinse and drain the borlotti beans.
  2. Heat the olive oil in a heavy-based pan over medium heat and fry the onion, garlic and rosemary for 3–4 minutes, until the onion is translucent. Add the cavolo nero and cook for 3 minutes, until wilted.
  3. Add the borlotti and water weighing about five times the cornmeal, add salt and bring to the boil.
  4. Pour in the cornmeal in a stream, whisking so no lumps form; lower the heat and cook for 40 minutes, stirring often with a wooden spoon, until the polenta is thick but still soft. If it gets too stiff, add hot water.
  5. Serve the soft polenta with a pinch of chilli and, if you like, a drizzle of raw olive oil.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.