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Tuscan panzanella with cannellini beans and cucumber

Stale bread soaked in tomato with beans for a complete vegan dish.

  • 10 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Tuscan panzanella with cannellini beans and cucumber

Per serving

Calories
510 kcal
Protein
20.2 g
Carbohydrates
86.1 g
Fat
11.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bread70 g
  • Cooked cannellini beans120 g
  • Tomatoes200 g
  • Cucumber100 g
  • Red onion30 g
  • Basil5 g
  • Extra virgin olive oil10 g
  • Red wine vinegar1 tablespoon
  • Saltto taste

Contains: gluten, sulphites,

In season: June – September

Method

  1. Cut the stale bread into pieces of about 2 cm and moisten it with cold water and the red wine vinegar; leave it to soften for a few minutes, then squeeze it well with your hands and crumble it roughly.
  2. Wash the tomatoes and chop them, keeping the juice; wash and dice the cucumber; slice the red onion very thinly.
  3. Rinse and drain the cannellini beans.
  4. Combine the bread, vegetables and beans in a bowl, dress with the oil, a pinch of salt and torn basil and mix well.
  5. Leave to rest for 15 minutes before serving: the bread soaks up the tomato juice and the flavours come together.

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