Tuscan panzanella with cannellini beans and cucumber
Stale bread soaked in tomato with beans for a complete vegan dish.
Open in the appPer serving
- Calories
- 510 kcal
- Protein
- 20.2 g
- Carbohydrates
- 86.1 g
- Fat
- 11.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bread70 g
- Cooked cannellini beans120 g
- Tomatoes200 g
- Cucumber100 g
- Red onion30 g
- Basil5 g
- Extra virgin olive oil10 g
- Red wine vinegar1 tablespoon
- Saltto taste
Contains: gluten, sulphites,
In season: June – September
Method
- Cut the stale bread into pieces of about 2 cm and moisten it with cold water and the red wine vinegar; leave it to soften for a few minutes, then squeeze it well with your hands and crumble it roughly.
- Wash the tomatoes and chop them, keeping the juice; wash and dice the cucumber; slice the red onion very thinly.
- Rinse and drain the cannellini beans.
- Combine the bread, vegetables and beans in a bowl, dress with the oil, a pinch of salt and torn basil and mix well.
- Leave to rest for 15 minutes before serving: the bread soaks up the tomato juice and the flavours come together.
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