Tuscan bowl with cannellini beans, kale, croutons and pecorino
The flavours of ribollita in a warm, rustic, complete bowl.
Open in the appPer serving
- Calories
- 575 kcal
- Protein
- 28.5 g
- Carbohydrates
- 75.3 g
- Fat
- 19.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked cannellini beans160 g
- Tuscan kale120 g
- Cherry tomatoes80 g
- Croutons35 g
- Pecorino15 g
- Garlic1 clove
- Rosemaryto taste
- Extra virgin olive oil10 g
- Chili pepperto taste
- Saltto taste
Contains: gluten, lactose,
In season: November – March
Method
- Bring a small pan of water to the boil and salt it. Strip the central rib from the cavolo nero, wash it and cut it into strips, then blanch it for 4 minutes until tender; drain well.
- Meanwhile, wash and halve the cherry tomatoes, crush the garlic clove, drain and rinse the cannellini beans.
- Heat half the oil in a frying pan over medium heat with the garlic, rosemary and chilli for a minute, until the garlic sizzles and smells fragrant, then add the cavolo nero and sauté for 3 minutes.
- Add the beans and tomatoes with a pinch of salt and heat for 3 minutes, stirring gently, until the tomatoes start to soften; remove the garlic.
- Serve in a bowl with the croutons, grated pecorino and the remaining oil drizzled raw.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.