Tuscan cannellini and cavolo nero soup
All the flavour of ribollita, without the bread and with more beans.
Open in the appPer serving
- Calories
- 548 kcal
- Protein
- 35.5 g
- Carbohydrates
- 88.1 g
- Fat
- 9.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked cannellini beans250 g
- Tuscan kale200 g
- Carrots50 g
- Onion40 g
- Celery30 g
- Canned peeled tomatoes80 g
- Rosemary2 g
- Nutritional yeast6 g
- Extra virgin olive oil1 teaspoon
- Vegetable broth300 ml
- Saltto taste
- Black pepperto taste
Contains: celery,
In season: November – March
Method
- Heat the vegetable stock in a small pan. Meanwhile peel the onion and carrot, wash the celery and chop them all finely; wash the cavolo nero, strip out the central rib and cut the leaves into strips.
- In a large pan heat the oil over a medium-low heat and fry the chopped vegetables with the rosemary sprig for 6 minutes, until the onion is soft and translucent.
- Add the cavolo nero, the peeled tomatoes crushed with a fork and the hot stock; bring to the boil and simmer for 20 minutes over a medium-low heat, covered, until the cabbage is tender.
- Meanwhile rinse the cannellini beans and blend half of them with a ladle of stock from the pan.
- Add the bean cream and the whole beans to the soup, remove the rosemary and simmer for another 10 minutes over a low heat, stirring, until thick and velvety; season with salt.
- Serve hot with the nutritional yeast flakes and some black pepper.
This recipe, sized for you
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