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Tuscan cannellini and cavolo nero soup

All the flavour of ribollita, without the bread and with more beans.

  • 45 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Tuscan cannellini and cavolo nero soup

Per serving

Calories
548 kcal
Protein
35.5 g
Carbohydrates
88.1 g
Fat
9.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked cannellini beans250 g
  • Tuscan kale200 g
  • Carrots50 g
  • Onion40 g
  • Celery30 g
  • Canned peeled tomatoes80 g
  • Rosemary2 g
  • Nutritional yeast6 g
  • Extra virgin olive oil1 teaspoon
  • Vegetable broth300 ml
  • Saltto taste
  • Black pepperto taste

Contains: celery,

In season: November – March

Method

  1. Heat the vegetable stock in a small pan. Meanwhile peel the onion and carrot, wash the celery and chop them all finely; wash the cavolo nero, strip out the central rib and cut the leaves into strips.
  2. In a large pan heat the oil over a medium-low heat and fry the chopped vegetables with the rosemary sprig for 6 minutes, until the onion is soft and translucent.
  3. Add the cavolo nero, the peeled tomatoes crushed with a fork and the hot stock; bring to the boil and simmer for 20 minutes over a medium-low heat, covered, until the cabbage is tender.
  4. Meanwhile rinse the cannellini beans and blend half of them with a ladle of stock from the pan.
  5. Add the bean cream and the whole beans to the soup, remove the rosemary and simmer for another 10 minutes over a low heat, stirring, until thick and velvety; season with salt.
  6. Serve hot with the nutritional yeast flakes and some black pepper.

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