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Turkey, zucchini and cherry tomato skewers with couscous

Colourful grilled skewers with lemon-mint couscous.

  • 25 min
  • 1 serving
  • Italian cuisine
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Turkey, zucchini and cherry tomato skewers with couscous

Per serving

Calories
519 kcal
Protein
43.1 g
Carbohydrates
55.7 g
Fat
14.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Turkey breast140 g
  • Zucchini150 g
  • Cherry tomatoes100 g
  • Couscous60 g
  • Mintto taste
  • Lemon juice10 ml
  • Extra virgin olive oil10 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten,

In season: June – September

Method

  1. Bring a small pan of water to the boil. Put the couscous in a bowl and pour over an equal volume of salted boiling water, cover with a plate and leave for 5 minutes, until all the liquid has been absorbed.
  2. Fluff the couscous with a fork and dress it with the lemon juice, torn mint and half the oil.
  3. Meanwhile cut the turkey breast into roughly 3 cm cubes; wash and trim the courgettes and cut them into rounds about 1.5 cm thick; wash the cherry tomatoes.
  4. Thread the skewers, alternating turkey, courgette and tomatoes, brush them with the remaining oil and season with salt and black pepper.
  5. Heat a griddle over medium-high heat and cook the skewers for 10 minutes, turning often, until the turkey is golden outside and white in the centre and the tomatoes start to soften.
  6. Serve the skewers on the couscous.

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