Turkey, zucchini and cherry tomato skewers with couscous
Colourful grilled skewers with lemon-mint couscous.
Open in the appPer serving
- Calories
- 519 kcal
- Protein
- 43.1 g
- Carbohydrates
- 55.7 g
- Fat
- 14.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey breast140 g
- Zucchini150 g
- Cherry tomatoes100 g
- Couscous60 g
- Mintto taste
- Lemon juice10 ml
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten,
In season: June – September
Method
- Bring a small pan of water to the boil. Put the couscous in a bowl and pour over an equal volume of salted boiling water, cover with a plate and leave for 5 minutes, until all the liquid has been absorbed.
- Fluff the couscous with a fork and dress it with the lemon juice, torn mint and half the oil.
- Meanwhile cut the turkey breast into roughly 3 cm cubes; wash and trim the courgettes and cut them into rounds about 1.5 cm thick; wash the cherry tomatoes.
- Thread the skewers, alternating turkey, courgette and tomatoes, brush them with the remaining oil and season with salt and black pepper.
- Heat a griddle over medium-high heat and cook the skewers for 10 minutes, turning often, until the turkey is golden outside and white in the centre and the tomatoes start to soften.
- Serve the skewers on the couscous.
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