skish

Turkish mercimek çorbası with red lentils and bulgur

Turkey's lemony lentil soup, vegan and filling.

  • 30 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Turkish mercimek çorbası with red lentils and bulgur

Per serving

Calories
519 kcal
Protein
23.3 g
Carbohydrates
83.8 g
Fat
12.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Red lentils70 g
  • Bulgur25 g
  • Onion50 g
  • Carrots1
  • Tomato paste10 g
  • Vegetable broth550 ml
  • Cumin1 g
  • Paprika1 g
  • Dried mint1 g
  • Extra virgin olive oil10 g
  • Lemon0.3
  • Saltto taste

Contains: gluten, celery,

Method

  1. Rinse the red lentils and bulgur in a sieve; chop the onion and grate or finely chop the carrot. Heat the vegetable stock.
  2. Heat the oil in a saucepan over medium heat and fry the onion and carrot for 4 minutes, until the onion is translucent; add the cumin and tomato purée and stir for a minute, until fragrant.
  3. Add the lentils, bulgur and hot stock, bring to the boil and simmer over medium-low heat for 20 minutes, stirring now and then, until the lentils have broken down; season with salt.
  4. Blend with a stick blender until smooth; if it's too thick, loosen it with a little hot water.
  5. Pour into a bowl, sprinkle with paprika and the dried mint crumbled between your fingers and serve with the lemon wedge to squeeze over.

This recipe, sized for you

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