Turkish mercimek çorbası with red lentils and bulgur
Turkey's lemony lentil soup, vegan and filling.
Open in the appPer serving
- Calories
- 519 kcal
- Protein
- 23.3 g
- Carbohydrates
- 83.8 g
- Fat
- 12.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentils70 g
- Bulgur25 g
- Onion50 g
- Carrots1
- Tomato paste10 g
- Vegetable broth550 ml
- Cumin1 g
- Paprika1 g
- Dried mint1 g
- Extra virgin olive oil10 g
- Lemon0.3
- Saltto taste
Contains: gluten, celery,
Method
- Rinse the red lentils and bulgur in a sieve; chop the onion and grate or finely chop the carrot. Heat the vegetable stock.
- Heat the oil in a saucepan over medium heat and fry the onion and carrot for 4 minutes, until the onion is translucent; add the cumin and tomato purée and stir for a minute, until fragrant.
- Add the lentils, bulgur and hot stock, bring to the boil and simmer over medium-low heat for 20 minutes, stirring now and then, until the lentils have broken down; season with salt.
- Blend with a stick blender until smooth; if it's too thick, loosen it with a little hot water.
- Pour into a bowl, sprinkle with paprika and the dried mint crumbled between your fingers and serve with the lemon wedge to squeeze over.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.