Turkey with summer vegetable sauté and millet
A colourful seasonal sauté, gluten-free.
Open in the appPer serving
- Calories
- 533 kcal
- Protein
- 42.4 g
- Carbohydrates
- 57 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey breast140 g
- Zucchini100 g
- Bell peppers100 g
- Eggplant80 g
- Cherry tomatoes80 g
- Millet55 g
- Basilto taste
- Extra virgin olive oil10 g
- Saltto taste
In season: June – September
Method
- Bring a pan of water to the boil and salt it. Rinse the millet in a sieve under running water and cook it for 18 minutes, until tender and the grains have opened; drain.
- Meanwhile wash the vegetables: trim the courgettes and aubergine, remove stalk and seeds from the peppers and cut everything into dice of about 1.5 cm; halve the cherry tomatoes.
- Heat half the oil in a wide frying pan over medium-high heat and sauté the courgettes, peppers and aubergine for 10 minutes, until tender and golden at the edges; add the cherry tomatoes for the last 2 minutes and season with salt.
- Cut the turkey breast into cubes of about 2 cm; in another pan heat the remaining oil over high heat and brown them for 5 minutes, until golden and no longer pink inside; season with salt.
- Stir the vegetables and turkey into the millet and finish with torn basil off the heat.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.