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Turkey with Sicilian-style cauliflower and brown rice

Cauliflower with anchovies, raisins and pine nuts beside turkey.

  • 45 min
  • 1 serving
  • Italian cuisine
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Turkey with Sicilian-style cauliflower and brown rice

Per serving

Calories
557 kcal
Protein
43.9 g
Carbohydrates
58.9 g
Fat
17.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Turkey breast140 g
  • Cauliflower200 g
  • Anchovies in oil2
  • Raisins8 g
  • Pine nuts5 g
  • Brown rice55 g
  • Extra virgin olive oil8 g
  • Chili pepperto taste
  • Saltto taste

Contains: nuts, fish, sulphites,

In season: October – March

Method

  1. Bring a pan of water to the boil, salt it and cook the brown rice for 35 minutes, until tender but still firm; drain.
  2. Meanwhile soak the raisins in lukewarm water for 10 minutes and break the cauliflower into small florets.
  3. Bring another pan of salted water to the boil and blanch the florets for 5 minutes, until a knife tip goes in with little resistance; drain.
  4. In a wide frying pan heat the oil over low heat, add the anchovies and chilli and stir for 1–2 minutes, until the anchovies melt.
  5. Raise to medium heat, add the cauliflower, the squeezed raisins and the pine nuts and sauté for 6 minutes, until the cauliflower is lightly golden; taste before salting, as the anchovies are already salty.
  6. Heat a griddle over high heat and grill the turkey breast for 4 minutes per side, until golden outside and cooked through; season with salt. Serve with the cauliflower and rice.

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