Turkey with Sicilian-style cauliflower and brown rice
Cauliflower with anchovies, raisins and pine nuts beside turkey.
Open in the appPer serving
- Calories
- 557 kcal
- Protein
- 43.9 g
- Carbohydrates
- 58.9 g
- Fat
- 17.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey breast140 g
- Cauliflower200 g
- Anchovies in oil2
- Raisins8 g
- Pine nuts5 g
- Brown rice55 g
- Extra virgin olive oil8 g
- Chili pepperto taste
- Saltto taste
Contains: nuts, fish, sulphites,
In season: October – March
Method
- Bring a pan of water to the boil, salt it and cook the brown rice for 35 minutes, until tender but still firm; drain.
- Meanwhile soak the raisins in lukewarm water for 10 minutes and break the cauliflower into small florets.
- Bring another pan of salted water to the boil and blanch the florets for 5 minutes, until a knife tip goes in with little resistance; drain.
- In a wide frying pan heat the oil over low heat, add the anchovies and chilli and stir for 1–2 minutes, until the anchovies melt.
- Raise to medium heat, add the cauliflower, the squeezed raisins and the pine nuts and sauté for 6 minutes, until the cauliflower is lightly golden; taste before salting, as the anchovies are already salty.
- Heat a griddle over high heat and grill the turkey breast for 4 minutes per side, until golden outside and cooked through; season with salt. Serve with the cauliflower and rice.
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