skish

Turkey with light caponata and rustic bread

Oven-baked Sicilian caponata with less oil, alongside turkey.

  • 50 min
  • 1 serving
  • Italian cuisine
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Turkey with light caponata and rustic bread

Per serving

Calories
491 kcal
Protein
40 g
Carbohydrates
50.8 g
Fat
16.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Turkey breast140 g
  • Eggplant150 g
  • Celery40 g
  • Onion40 g
  • Canned peeled tomatoes100 g
  • Green olives5
  • Capers5 g
  • Red wine vinegar10 ml
  • Sugar3 g
  • Bread50 g
  • Extra virgin olive oil10 g
  • Saltto taste

Contains: gluten, celery, sulphites,

In season: June – September

Method

  1. Preheat a conventional oven to 210 °C and line a tray with baking paper. Wash the aubergines, cut them into roughly 2 cm cubes, toss with half the oil and a pinch of salt and roast for 20 minutes, turning halfway, until golden and soft.
  2. Meanwhile wash the celery, pull off the strings and cut it into 1 cm pieces; peel and roughly chop the onion. Heat the remaining oil in a casserole over medium-low heat and sweat the vegetables for 5 minutes, until soft and the onion is translucent.
  3. Add the peeled tomatoes crushed with a fork, the green olives halved and the rinsed capers and cook for 10 minutes over medium-low heat, until the sauce thickens.
  4. Stir in the roasted aubergines, the red wine vinegar and the sugar and cook for 3 minutes, stirring, until the vinegar has evaporated and the sweet-and-sour flavour is balanced.
  5. Heat a griddle pan over high heat, salt the turkey breast and grill it for 4 minutes per side, until golden and white inside.
  6. Slice the turkey and serve it with the warm caponata and the bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.