Per serving
- Calories
- 513 kcal
- Protein
- 46.6 g
- Carbohydrates
- 54.3 g
- Fat
- 15.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey breast140 g
- Oyster mushrooms100 g
- Cremini mushrooms100 g
- Buckwheat60 g
- Garlic1 clove
- Thymeto taste
- Parsleyto taste
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
In season: September – November
Method
- Bring a pan of water to the boil, salt it, rinse the buckwheat and cook it for 15 minutes, until tender but with the grains still separate; drain.
- Meanwhile clean the mushrooms with a damp cloth: tear the oyster mushrooms into strips, discarding the tough base, and slice the chestnut mushrooms. Crush the garlic clove and cut the turkey breast into strips about 1 cm wide.
- Heat half the oil with the garlic in a wide frying pan over high heat, add the mushrooms and cook for 8 minutes, stirring, until golden and their liquid has evaporated; season with salt and pepper, remove the garlic and set aside.
- In the same pan heat the remaining oil with the thyme leaves, add the turkey and cook for 4 minutes over high heat, until white and golden; salt it.
- Return the mushrooms to the pan, add the buckwheat and stir for a minute until everything is hot; finish with chopped parsley and serve.
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