Turkey, egg-white and pepper breakfast burrito

Ingredients

For 1 serving

• Whole wheat tortillas1
• Ground turkey70 g
• Egg whites99 g
• Bell peppers60 g
• Onion30 g
• Taco seasoning1 teaspoon
• Salsa30 g
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, eggs,

In season: June – September

Method

1. Peel and chop the onion; wash the pepper, remove the seeds and pith and cut it into roughly 1 cm dice.
2. Heat the oil in a non-stick frying pan over a medium heat, add the onion, pepper and turkey mince with the taco seasoning and a pinch of salt and fry for 6 minutes, breaking up the meat with the spoon, until the turkey is no longer pink and the pepper is soft.
3. Lower the heat, pour in the egg whites and stir for 2 minutes, until set and white.
4. Warm the tortilla in a dry frying pan for 20–30 seconds per side, until soft.
5. Spread the mixture down the middle of the tortilla with the salsa, fold in the short sides and roll it up tightly.