skish

Turkey and ricotta mini meatballs in broth with vegetables and bread

A warm, comforting, light but complete dish.

  • 35 min
  • 1 serving
  • Italian cuisine
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Turkey and ricotta mini meatballs in broth with vegetables and bread

Per serving

Calories
486 kcal
Protein
42.1 g
Carbohydrates
43.1 g
Fat
17 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Ground turkey130 g
  • Part-skim ricotta30 g
  • Parmigiano Reggiano8 g
  • Breadcrumbs10 g
  • Chicken broth350 ml
  • Carrots80 g
  • Spinach100 g
  • Whole wheat bread50 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, celery,

In season: October – March

Method

  1. Grate the Parmigiano Reggiano. In a bowl mix the turkey mince with the ricotta, Parmigiano, breadcrumbs, salt and pepper until it holds together; with wet hands shape it into small meatballs about 2 cm across.
  2. Peel the carrots and cut them into roughly 1 cm dice. Bring the chicken stock to the boil in a pan, add the carrots and cook over medium heat for 8 minutes.
  3. Lower the heat until the stock barely simmers, as a hard boil would break them, add the meatballs and cook for 8 minutes, until they float and are firm.
  4. Meanwhile wash the spinach well; add it to the stock and cook for 2 minutes, until wilted. Taste and adjust the salt.
  5. Toast the wholemeal bread for 2 minutes, until crisp, and serve it with the meatballs in broth in a bowl.

This recipe, sized for you

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