Turkey and pea keema matar with rice
Spiced mince with peas, quick, protein-rich and gluten-free.
Open in the appPer serving
- Calories
- 641 kcal
- Protein
- 38.4 g
- Carbohydrates
- 75.3 g
- Fat
- 21.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Ground turkey130 g
- Peas100 g
- Tomatoes100 g
- Onion50 g
- Garlic1 clove
- Ginger5 g
- Garam masala2 teaspoons
- Cumin1 teaspoon
- Basmati rice55 g
- Sunflower oil2 teaspoons
- Cilantroto taste
- Saltto taste
In season: April – June
Method
- Rinse the basmati rice and boil it in salted water for 10–12 minutes, until tender but separate; drain and keep covered.
- Meanwhile finely chop the onion and garlic, grate the ginger and chop the tomatoes.
- Heat the sunflower oil in a frying pan over medium heat, toast the cumin for 30 seconds, then add the onion, garlic and ginger and fry for 4 minutes, until the onion is soft and translucent.
- Turn up to medium-high, add the turkey mince and brown it for 5 minutes, breaking it up with the spoon, until no longer pink; stir in the garam masala for 30 seconds.
- Add the tomatoes and peas, season with salt and cook over medium-low heat for 10 minutes, stirring now and then, until the tomatoes have broken down and the keema is dry and flavourful.
- Serve with the rice and torn fresh coriander.
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