Per serving
- Calories
- 190 kcal
- Protein
- 23.9 g
- Carbohydrates
- 16.6 g
- Fat
- 3.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned tuna in water60 g
- Nonfat Greek yogurt100 g
- Capers5 g
- Lemon juiceto taste
- Black pepperto taste
- Whole wheat crackers4
Contains: gluten, lactose, fish,
Method
- Drain the tuna well, pressing it in a sieve with the back of a fork; rinse the capers if salted.
- Blend the tuna with the Greek yoghurt, capers, a few drops of lemon juice and a grind of black pepper for about a minute, until light and creamy.
- Spoon into a small bowl and serve with the wholegrain crackers for spreading or dipping.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.