skish
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Tuna, Greek yogurt and caper dip with cucumber

A light, protein-rich Mediterranean dip.

  • 8 min
  • 1 serving
  • Pescatarian
  • International cuisine
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Tuna, Greek yogurt and caper dip with cucumber

Per serving

Calories
100 kcal
Protein
17.7 g
Carbohydrates
6.4 g
Fat
0.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Canned tuna in water60 g
  • Nonfat Greek yogurt50 g
  • Capers5 g
  • Cucumber120 g
  • Lemon juiceto taste
  • Black pepperto taste

Contains: lactose, fish,

Method

  1. Drain the tuna well, pressing it with a fork; rinse the capers.
  2. Blend the tuna, Greek yoghurt, capers, lemon juice and a grind of black pepper until smooth; taste and adjust.
  3. Wash the cucumber, slice it into rounds about half a centimetre thick and serve with the dip.

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