Tropical silken tofu, pineapple and coconut smoothie
An exotic, creamy smoothie, gluten-free.
Open in the appPer serving
- Calories
- 323 kcal
- Protein
- 22.4 g
- Carbohydrates
- 25.3 g
- Fat
- 16.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu200 g
- Pineapple120 g
- Soy milk150 ml
- Desiccated coconut5 g
- Hemp seeds10 g
- Lime juiceto taste
Contains: soy,
Method
- Peel the pineapple, remove the hard core and cut the flesh into chunks.
- Put the silken tofu, pineapple, soya drink, desiccated coconut, hemp seeds and lime juice in the blender and blend for a minute, until smooth and creamy.
- Pour into a glass and serve straight away with a few ice cubes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.