Tropical pineapple, mango and banana smoothie
A holiday in a glass, with low-fat yogurt.
Open in the appPer serving
- Calories
- 187 kcal
- Protein
- 6.6 g
- Carbohydrates
- 39.9 g
- Fat
- 1.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pineapple80 g
- Mango80 g
- Banana50 g
- Plain nonfat yogurt150 g
Contains: lactose,
Method
- Remove the skin and core from the pineapple; peel the mango and cut the flesh away from the stone; peel the banana. Cut all the fruit into chunks.
- Put the fruit in the blender with the yoghurt.
- Blend for about 1 minute, until creamy with no fibres.
- Pour into a glass and serve straight away, cold.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.