Per serving
- Calories
- 148 kcal
- Protein
- 1.9 g
- Carbohydrates
- 30.5 g
- Fat
- 3.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pineapple100 g
- Mango80 g
- Passion fruit1
- Desiccated coconut5 g
Method
- Remove the skin and hard core from the pineapple and cut the flesh into cubes of about 1.5 cm.
- Peel the mango with a peeler, cut the flesh away from the stone and dice it to the same size.
- Halve the passion fruit and scoop the pulp and seeds straight over the fruit with a teaspoon; toss gently.
- Finish with the desiccated coconut and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.