Tropical fruit salad with lime, coconut and hemp seeds
Fresh exotic fruit with a hint of lime.
Open in the appPer serving
- Calories
- 408 kcal
- Protein
- 14 g
- Carbohydrates
- 52.6 g
- Fat
- 20 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pineapple120 g
- Mango100 g
- Papaya100 g
- Lime0.5
- Desiccated coconut8 g
- Hemp seeds20 g
- Soy yogurt100 g
Contains: soy,
Method
- Remove the skin and woody core of the pineapple; peel the mango and cut the flesh away from the stone; halve the papaya, scoop out the seeds with a spoon and peel it.
- Cut the pineapple, mango and papaya into cubes of about 1.5 cm and put them in a bowl.
- Wash the lime, grate its zest and squeeze the juice; dress the fruit with the zest and juice and toss gently.
- Serve the fruit with the soy yoghurt and finish with the desiccated coconut and hemp seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.