Tomato, red onion and sumac bruschetta
Summer bruschetta with a Middle Eastern citrusy note.
Open in the appPer serving
- Calories
- 157 kcal
- Protein
- 4.6 g
- Carbohydrates
- 23.7 g
- Fat
- 5.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread40 g
- Tomatoes120 g
- Red onion15 g
- Sumac1 pinch
- Extra virgin olive oil1 teaspoon
- Mintto taste
- Saltto taste
Contains: gluten,
In season: June – September
Method
- Wash the tomatoes and cut them into dice of about 1 cm, removing the wettest seeds; peel the red onion and chop it very finely.
- Dress the tomatoes and onion with the oil, sumac, torn mint and salt and leave to marinate while you toast the bread.
- Toast the sliced bread in a pan, on a griddle or in the toaster for 2–3 minutes, until golden and crisp.
- Spoon the tomato onto the bread just before serving, so it stays crisp.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.