skish
IT

Tofu, strawberry and vanilla smoothie with rice milk

Thick as a milkshake, with tofu for body and protein.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Tofu, strawberry and vanilla smoothie with rice milk

Per serving

Calories
356 kcal
Protein
22.2 g
Carbohydrates
42.6 g
Fat
12.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu120 g
  • Strawberries150 g
  • Rice milk150 ml
  • Maple syrup1 tablespoon
  • Vanilla extract1 teaspoon

Contains: soy

Method

  1. Drain the tofu, pat it dry and cut it into cubes; wash and hull the strawberries.
  2. Put everything in the blender with the rice milk, maple syrup and vanilla extract.
  3. Blend on full speed for 1–2 minutes, until perfectly smooth and frothy, and serve straight away, well chilled, with a few ice cubes if you like.

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