Per serving
- Calories
- 430 kcal
- Protein
- 12.2 g
- Carbohydrates
- 73 g
- Fat
- 11.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Teff45 g
- Rice milk130 ml
- Sunflower oil1 teaspoon
- Prunes4
- Cinnamonto taste
- Soy yogurt100 g
Contains: soy,
Method
- Grind the teff in a grinder or blender for about 1 minute, until it becomes a fine flour; whisk it with the rice drink until the batter is runny, and leave it to rest for 10 minutes.
- Meanwhile chop the prunes, put them in a small pan with a finger of water and a pinch of cinnamon and cook over low heat for 8 minutes, mashing with a fork, until they become a soft compote.
- Heat a non-stick pan over medium heat and grease it with a film of oil using kitchen paper; stir the batter, pour in a small ladle and swirl the pan to spread it thinly.
- Cook for about 1 minute, until the edges lift, then flip and cook for another 30–40 seconds; repeat to make 2–3 crêpes.
- Fill the crêpes with the compote, fold them and serve with the soy yoghurt.
This recipe, sized for you
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