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Teff porridge with grated apple and raisins

Sweetened by apple and raisins, with no added sugar.

  • 20 min
  • 1 serving
  • Vegan
  • International cuisine
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Teff porridge with grated apple and raisins

Per serving

Calories
448 kcal
Protein
9 g
Carbohydrates
88.5 g
Fat
8.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Teff40 g
  • Rice milk220 ml
  • Apple1
  • Raisins15 g
  • Cinnamonto taste
  • Sunflower seeds10 g

Contains: sulphites,

In season: September – February

Method

  1. Wash the apple, halve it and core it: grate one half with the skin on and cut the other into thin slices.
  2. In a small pan bring the rice drink to the boil with half a glass of water, then turn the heat down and rain in the teff, whisking so it doesn't form lumps.
  3. Add the grated apple, raisins and a pinch of cinnamon and cook over low heat for 15 minutes, stirring often, until the teff is soft and the porridge thick.
  4. Serve with the apple slices and sunflower seeds.

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