Teff porridge with grated apple and raisins
Sweetened by apple and raisins, with no added sugar.
Open in the appPer serving
- Calories
- 448 kcal
- Protein
- 9 g
- Carbohydrates
- 88.5 g
- Fat
- 8.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Teff40 g
- Rice milk220 ml
- Apple1
- Raisins15 g
- Cinnamonto taste
- Sunflower seeds10 g
Contains: sulphites,
In season: September – February
Method
- Wash the apple, halve it and core it: grate one half with the skin on and cut the other into thin slices.
- In a small pan bring the rice drink to the boil with half a glass of water, then turn the heat down and rain in the teff, whisking so it doesn't form lumps.
- Add the grated apple, raisins and a pinch of cinnamon and cook over low heat for 15 minutes, stirring often, until the teff is soft and the porridge thick.
- Serve with the apple slices and sunflower seeds.
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