Teff cream with plums and cinnamon
An ancient grain with a nutty taste and fresh plums.
Open in the appPer serving
- Calories
- 396 kcal
- Protein
- 28.6 g
- Carbohydrates
- 57.2 g
- Fat
- 7.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Teff40 g
- Pea milk250 ml
- Pea protein powder20 g
- Plums130 g
- Cinnamon1 teaspoon
- Maple syrup8 g
In season: August – September
Method
- Bring the pea milk and cinnamon to a gentle boil in a small pan over medium heat.
- Pour in the teff while whisking, turn the heat down to the minimum and cook for 15 minutes, stirring often so it doesn't stick, until thick and creamy.
- Meanwhile wash and stone the plums and cut them into wedges; cook them in a small pan with the maple syrup over medium heat for 3 minutes, until soft and glossy.
- Take the teff off the heat, let it cool for a minute and stir in the pea protein vigorously until there are no lumps; serve with the plums on top.
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