Teff and soy porridge with cocoa and banana
A nutty Ethiopian grain porridge, gluten-free.
Open in the appPer serving
- Calories
- 383 kcal
- Protein
- 24.3 g
- Carbohydrates
- 52.3 g
- Fat
- 10.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Teff35 g
- Soy milk250 ml
- Silken tofu100 g
- Soy flour10 g
- Unsweetened cocoa powder5 g
- Banana60 g
Contains: soy,
Method
- Put the teff and soya drink in a small pan and bring to a gentle boil over medium heat, stirring.
- Lower the heat and cook for 15 minutes, stirring often as teff tends to stick, until the grains are tender and the porridge is thick.
- Meanwhile, blend the silken tofu with the soya flour and cocoa to a smooth cream.
- Stir the cream into the porridge and warm it for a minute over low heat, stirring, until smooth.
- Pour into a bowl and top with the banana sliced into rounds.
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