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Teff and soy porridge with cocoa and banana

A nutty Ethiopian grain porridge, gluten-free.

  • 20 min
  • 1 serving
  • Vegan
  • International cuisine
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Teff and soy porridge with cocoa and banana

Per serving

Calories
383 kcal
Protein
24.3 g
Carbohydrates
52.3 g
Fat
10.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Teff35 g
  • Soy milk250 ml
  • Silken tofu100 g
  • Soy flour10 g
  • Unsweetened cocoa powder5 g
  • Banana60 g

Contains: soy,

Method

  1. Put the teff and soya drink in a small pan and bring to a gentle boil over medium heat, stirring.
  2. Lower the heat and cook for 15 minutes, stirring often as teff tends to stick, until the grains are tender and the porridge is thick.
  3. Meanwhile, blend the silken tofu with the soya flour and cocoa to a smooth cream.
  4. Stir the cream into the porridge and warm it for a minute over low heat, stirring, until smooth.
  5. Pour into a bowl and top with the banana sliced into rounds.

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