Per serving
- Calories
- 161 kcal
- Protein
- 14.8 g
- Carbohydrates
- 2.8 g
- Fat
- 9.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Tamari1 tablespoon
- Anise seeds1 teaspoon
- Cinnamon1 pinch
Contains: eggs, soy
Method
- Bring a small pan of water to the boil over medium heat, lower the eggs in with a spoon and cook for 7 minutes, until the white is firm and the yolk just creamy in the centre.
- Run them straight under cold water until cold, so they stop cooking.
- Gently tap the shell all over with the back of a spoon, cracking it without removing it: the marinade will seep into the cracks and create the typical marbling.
- In a small pan, heat the tamari with the aniseed, the cinnamon and enough water to cover the eggs over medium heat for 2 minutes, until it just comes to a simmer and smells fragrant.
- Put the eggs in a narrow bowl, pour the hot marinade over and leave for at least 15 minutes, turning them now and then; then peel and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.